Best Ways to Lose Weight Fast

Weight loss is the reduction of body mass. This may occur due to reduction of body fat also known as the adipose tissue, reduction in bone mineral deposit, reduction in body fluids, tendon and tear and wear of muscles.

Reasons for Weight Loss

·         Natural causes. It is an involuntary process that occurs in a human’s body without their control.

·         Artificial causes. It is a voluntary process that one undertakes in order to be in control.

Different Ways of Losing Weight

·         Physical exercise. It is a slow but sure way of losing weight without any side effects.

·         Taking pills

·         Dieting

Steps To Follow To Lose Weight   

a.     Commit yourself. It takes a lot of energy for one to change old habits. But one needs to sort any other stress that comes from outside but affects you personally. Example finance, job related stress, marriage stress among others. It will get relieved and you will remain committed.

b.      Find inner motivation. Once you have started the process of losing weight, no one else can be a better mentor than yourself. Eat right and exercise accordingly. Do not dodge training since you will be encouraging failure.

c.      Set achievable goals. Anyone can set goals but achieving them is a different story. Achievable goals are the ones that are doable. If you are X-kilos, you can decide that you will loss 5kilos within one month. That is an achievable goal and it will help you come closer to your dream.

 Run To Burn Fat

Running is not easy but it is a necessity for everyone travelling this path.

a)     Walking. Start by walking longer distances than you are used to. Also avoid using vehicles to go to short distances. Your body will burn excessive fat and you may find yourself sweating. That’s why our bodies love nothing better than a run to burn fat.

b)     Jogging.  This is an intermediary between walking and running. It is a step that prepares the runners muscles for running. One might find it cumbersome but a wise man said, “Nothing comes on a silver platter.”In this step, one can lose a kilo or more depending on how one does it. To do it right, please find a professional who will take you through to avoid injuries that may slow your progress.

c)     Running. One ought to run for a long distance thus you ought to run but not that fast. Running triggers metabolism in the body making you sweat thus losing extra weight. This is the only way of losing weight without any known side effect. That’s why our bodies love nothing better than a run to burn fat.

d)    Sprinting. This is form of short running. Takes place in athletics, fields general tracks. It may be as short as 1 minute. Sprinting requires a lot of energy and thus burns a lot of body fat into energy and water that comes out as sweat. That’s why our bodies love nothing better than a run to burn fat.

 Combine these exercises with Proper diet to achieve the desired results fast