Best of Paleo Diet

This diet consists of foods that our ancestors used to take thousands of years ago. They are rich in minerals, fibers and all that a healthy body would need. These foods reduce unwanted fats, genetically modified foods and junk foods that harm our bodies.

Paleo diet helps you cut costs on food and improves your health. So, it is a win-win situation.

Paleo Pumkin Pie

It is a sweet, soft & delicious pie. One can top up the slice with whipped cream if one is not lactose intolerant.

It is has gained fame in most homes & is being used during thanks giving. While cooking, one should: 

·         Use coconut milk in place of cow milk

·         Use arrow root flour in place of ordinary flour.

·         Use coconut oil in place of butter.

Bone Marrow

It is a simple delicacy that will improve your health drastically. It is made up of the busiest components in a human body. It is responsible for creating grey matter in your brain, manufacturing of neurons, manufacturing of red blood cells.

Bone marrow is also important since it is:

·         It is rich in iron.

·         It is full of fat.