Top 4 quick and healthy supper recipes

1.     Barbecue Baked Beans and Sausage

Ingredients:

·         ½ cup prepared bbq sauce

·         ½ cup water

·         1 tablespoon molasses

·         2 tablespoons tomato sauce

·         1/8 teaspoon salt

·         1 chopped onion

·         Ground pepper

·         215-ounces rinsed navy beans

·         9-ounces cooked sausage-cooked

·         4 cups of chopped collard greens

Preparation:

1)     Mix water, barbecue sauce, molasses and tomato sauce.

2)     Heat over medium heat. Add collard and onions for 3-5 minutes. Add sausage until it turns brown.

3)     Put heat to medium-low, add sauce mix and beans. Stir, cook for 3 minutes.

2.     Catfish Amandine

Ingredients:

·         1 tablespoon virgin-oil

·         Tablespoon butter

·         3 cloves garlic

·         ¼ sliced almonds

·         ½ cup low fat milk

·         1 large egg

·         1/3 cup flour

·         ½ teaspoon of cayenne pepper

·         ½ teaspoon salt

·         2 tablespoons lemon juice

·         1 pound catfish

·         1 tablespoon fresh parsley

Preparation

1)     Heat1 teaspoon butter and oil. Add garlic and almonds and cook until brown. set aside

2)     Dip fish in egg and milk mixture. Mix salt, flour and cayenne and dip the fish.

3)     Heat 1 ½ teaspoons of oil and add fish. Cook till brown.

4)     Heat almond-garlic sauce, add lemon juice. Pour sauce over cooked fish & sprinkle with parsley.

3.     Chile lime Veggie Noodle

Ingredients:

·         ½ cup sherry

·         2 tablespoons lime juice

·         2 tablespoons garlic sauce

·         1 teaspoon canola oil

·         3 cups of mushrooms

·         6 cups green cabbage

·         1 bunch scallions

·         2 red peppers

·         8 ounces spaghetti

·         4 large eggs

Preparation:

1. Cook spaghetti
2. Mix soy sauce, sugar, lime juice, and chile-garlic
3. Cook eggs to make omelet. Cut into strips.
4. Add 1 tablespoon oil, pepper and mushrooms. Fry for2-minutes. Add cabbage and stir for 3-minutes. Add the noodle and chile-lime. Add omelet strips and stir and sprinkle scallions.

4.     Beer Battered Fish Tacos with Avocado Salsa & Tomato

Ingredients:

 Avocado Salsa & Tomato

• 1/4 teaspoon salt
• 1/4 cup red onion

·         1 large tomato

·         1/8 teaspoon pepper

·         1/4 cup fresh cilantro

·         1/4 cup fresh cilantro

·         1/4 cup fresh cilantro

·         1/2 minced avocado

·         2 tablespoons lime-juice

5.   Fish Tacos

• 1/8 teaspoon cumin
• 3 tablespoons flour
• 8 ounces tilapia fillet
• 4 corn tortillas
• 1/8 teaspoon pepper
• 1/8 teaspoon salt
• 1/3 cup beer
• 2 teaspoons canola oil

Preparation:

1)     Prepare salsa: Mix onion, jalapeno, tomato, lime juice, pepper and salt. Add cilantro and avocado.

2)     Prepare tacos: Mix cumin, flour, cayenne, and salt. Add beer and stir to make batter.

3)     Coat tilapia in batter. Heat oil and add fish. Coot until golden brown. Serve fish with salsa and tortillas.

4)     Serve the fish with tortillas and the salsa.