Due to one reason or
the other, most people find it fashionable to lose their belly fat. Below are
the top 5 stomach exercises that will make your pot bell disappear:
1.
The Bicycle Exercise
It is mainly used to
get six pack muscles & the oblique. To exercise, sit in a supine position
and hold your hands behind your head. Then bring knees close to the chest and
lifting your shoulders off the ground. Bring the right elbow towards the left
knee and straighten the right leg. The repeat now using the left leg and do it
repetitively for approximately 15 times for 1 set. Make sure you do 2-3 sets
per session.
2.
Exercise Ball Crunch
Find an exercise
ball. In this exercise, the abdomen is involved with the exercise the most. Lie
on the ball while your lower back gets fully supported, place your hands behind
the head, lift the torso away from the ball, engage abs to pull your rib cage
in the direction of the hips. Remember to keep the ball stable. Then lower your
back as you stretch your abs. Do this 15 times for a single set. Do this for 3
sets.
3.
Long Arm Crunch
Lie on the floor/mat
and extend your arms behind you-straight. Make the arms close to the ears.
Engage your abs and lift your shoulders from the ground. Make sure you are
lying facing up. Do this repetitively for 15 times for a single set. Do 3 sets.
4.
Captain’s Chair Leg Raise
This exercise is
limited mostly to the gym since it requires certain facilities. It requires a
captain chair with padded arms. Stand on the chair & grip hand holds. Then,
press your back against that pad and raise knees to the chest. Engage your abs
& lower your knees. Repeat this for 15 times for 1 set & do 3 sets.
5. Vertical Leg Crunch
Lie on the floor with
knees crossed, legs straight up & placing the hands below the head for
proper support. Engage abs to lift your shoulders off the ground & maintain
the legs at a fixed point. Repeat this for 15 times for 1 set & do 3 sets.
The
above top 5 stomach exercises are acknowledged medically for stomach flattening
and you will find them helpful. Check for more tips on losing weight fast.
No comments:
Post a Comment